Wellness Protocols

Wellness Protocols

This collection presents 20 wellness protocols using Lumea equipment, detailing their purpose, mechanisms, cycle duration, frequency, and benefits—targeting issues from fatigue to inflammation, cognitive health, detox, and more.

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Metabolic Reset & Fat Burn Protocol (with Cold Plunge + Fasting)

Metabolic Reset & Fat Burn Protocol (with Cold Plunge + Fasting)

The Metabolic Reset & Fat Burn Protocol combines fasted cold plunges, red light therapy, EWOT, PEMF, sauna, and HBOT to boost fat metabolism, mitochondrial function, energy, and recovery over six weeks.

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