Wellness Protocols
1. Brain Fog & Cognitive Boost Protocol
Devices: HBOT, Neurofeedback, Red Light Helmet, PEMF Mat
Frequency: 3×/week for 6 weeks (18 sessions)
Use: Enhances cognitive clarity, focus, and memory
Mechanism:
- HBOT: Increases oxygenation to the brain
- Red Light Helmet: Stimulates mitochondrial activity in neurons
- PEMF: Improves neuronal signaling
- Neurofeedback: Trains neuroplasticity and brainwave regulation
Benefits: Sharper memory, less brain fog, improved attention
2. Stress & Anxiety Relief Protocol
Devices: PEMF Mat, Neurofeedback, IR Sauna
Frequency: 4×/week for 4 weeks
Use: Reduces chronic stress, promotes parasympathetic activation
Mechanism:
- PEMF: Promotes calm alpha brainwaves
- Neurofeedback: Trains emotional regulation
- IR Sauna: Induces relaxation and endorphin release
Benefits: Better mood, deeper sleep, fewer anxiety episodes
3. Deep Detox Protocol
Devices: IR Sauna, Pressotherapy Boots, Red Light Belt, HBOT
Frequency: 5×/week for 3 weeks (15 sessions)
Use: Enhances toxin elimination through lymph and sweat
Mechanism:
- IR Sauna: Promotes sweat-based toxin elimination
- Pressotherapy: Stimulates lymphatic drainage
- Red Light Belt: Supports liver and kidney mitochondrial function
- HBOT: Enhances cellular detoxification
Benefits: Clearer skin, better digestion, more energy
4. Fatigue Recovery Protocol
Devices: HBOT, PEMF Mat, Red Light Bed, EWOT
Frequency: 4×/week for 5 weeks
Use: For burnout, chronic fatigue, post-viral fatigue
Mechanism:
- HBOT: Restores energy via oxygen saturation
- PEMF: Boosts ATP production
- Red Light Bed: Stimulates mitochondrial repair
- EWOT: Oxygenates during mild exercise
Benefits: Renewed stamina, better oxygen utilization, mental clarity
5. Immune Optimization Protocol
Devices: HBOT, Red Light Bed, PEMF Mat
Frequency: 3×/week for 6 weeks
Use: Strengthens immune defenses
Mechanism:
- HBOT: Enhances immune cell efficiency
- Red Light: Improves cellular regeneration
- PEMF: Modulates immune response
Benefits: Fewer infections, quicker recovery, systemic resilience
6. Weight Loss Accelerator Protocol
Devices: EWOT, IR Sauna, Pressotherapy, Red Light Belt
Frequency: 5×/week for 6 weeks
Use: Boosts metabolic activity and fat breakdown
Mechanism:
- EWOT: Enhances aerobic metabolism
- IR Sauna: Promotes thermogenesis
- Red Light Belt: Targets fat cell metabolism
- Pressotherapy: Enhances waste removal post-fat breakdown
Benefits: Inch loss, improved circulation, better energy
7. Sleep Optimization Protocol
Devices: PEMF Mat, Neurofeedback, Red Light Mask
Frequency: 5×/week before sleep, for 4 weeks
Use: Insomnia, irregular sleep, non-restorative sleep
Mechanism:
- PEMF: Calms CNS to induce sleep
- Neurofeedback: Trains brain into better sleep rhythms
- Red Light Mask: Balances melatonin production
Benefits: Deep sleep, refreshed mornings, improved REM cycle
8. Pain & Inflammation Relief Protocol
Devices: Red Light Handheld/Desktop, PEMF Mat, IR Sauna
Frequency: Daily for 3 weeks, then 3×/week maintenance
Use: Joint pain, arthritis, injuries
Mechanism:
- Red Light: Reduces local inflammation
- PEMF: Stimulates tissue healing
- IR Sauna: Increases systemic anti-inflammatory effects
Benefits: Pain reduction, mobility, tissue recovery
9. Skin Health & Glow Protocol
Devices: Red Light Mask, Red Light Handheld, IR Sauna
Frequency: 5×/week for 4 weeks
Use: Acne, aging skin, dull complexion
Mechanism:
- Red Light: Stimulates collagen, reduces inflammation
- IR Sauna: Enhances skin detox via sweating
Benefits: Clearer, brighter, firmer skin
10. Post-Surgery or Injury Recovery Protocol
Devices: HBOT, PEMF Mat, Red Light Belt/Handheld
Frequency: Daily for 2 weeks, then 3×/week for 4 weeks
Use: Faster healing, reduced inflammation and scarring
Mechanism:
- HBOT: Accelerates wound healing
- PEMF & Red Light: Promotes tissue regeneration
Benefits: Reduced recovery time, better mobility, less scarring
11. Hormonal Balance Protocol (for Men & Women)
Devices: Red Light Belt, PEMF Mat, IR Sauna
Frequency: 4×/week for 6 weeks
Use: Menopause, low testosterone, PMS, adrenal fatigue
Mechanism:
- Red Light on glands (abdomen/lower back): Stimulates endocrine function
- PEMF: Supports adrenal recovery
- IR Sauna: Balances stress hormones
Benefits: Mood balance, energy, libido, menstrual regulation
12. Longevity & Anti-aging Protocol
Devices: HBOT, Red Light Bed, PEMF Mat, EWOT
Frequency: 3×/week for 3 months
Use: Cellular repair and slowing aging
Mechanism:
- HBOT: Reduces cellular senescence
- Red Light: Regenerates mitochondria
- PEMF: Repairs telomeres
- EWOT: Improves oxygenation
Benefits: Younger biological age, better endurance, stronger immunity
13. Mood Elevation & Mild Depression Protocol
Devices: Neurofeedback, Red Light Helmet, PEMF Mat
Frequency: 4×/week for 6 weeks
Use: Mild to moderate depression
Mechanism:
- Neurofeedback: Rewires depressive brainwave patterns
- Red Light: Activates prefrontal cortex
- PEMF: Enhances serotonin and dopamine signaling
Benefits: Elevated mood, more motivation, improved outlook
14. Post-COVID or Long COVID Recovery Protocol
Devices: HBOT, PEMF, Red Light Bed, EWOT
Frequency: 4×/week for 8 weeks
Use: Brain fog, fatigue, breathlessness
Mechanism:
- HBOT: Repairs microvascular damage
- Red Light: Restores mitochondrial function
- EWOT: Enhances oxygen efficiency
Benefits: Less fatigue, restored mental and physical capacity
15. Lymphatic Stimulation Protocol
Devices: Pressotherapy Boots, PEMF Mat, IR Sauna
Frequency: 5×/week for 3 weeks
Use: Swelling, water retention, poor circulation
Mechanism:
- Pressotherapy: Stimulates drainage
- PEMF: Improves microcirculation
- IR Sauna: Enhances lymph flow through sweating
Benefits: Decreased swelling, less cellulite, immune support
16. Metabolic Syndrome Support Protocol
Devices: EWOT, Red Light Belt, PEMF, HBOT
Frequency: 4×/week for 6–8 weeks
Use: High blood pressure, insulin resistance, belly fat
Mechanism:
- EWOT: Boosts cardiovascular performance
- Red Light: Enhances glucose uptake
- HBOT: Reduces systemic inflammation
Benefits: Better blood sugar, waistline reduction, cardiovascular support
17. Men’s Vitality Protocol
Devices: Red Light Belt, PEMF Mat, EWOT, IR Sauna
Frequency: 3–4×/week for 6 weeks
Use: Low energy, libido, performance
Mechanism:
- Red Light Belt: Enhances testosterone production
- PEMF & IR Sauna: Stimulate circulation
- EWOT: Boosts VO2 max
Benefits: More stamina, libido, mental clarity
18. Women’s Wellness Protocol
Devices: Red Light Mask/Belt, PEMF, IR Sauna
Frequency: 4×/week for 5 weeks
Use: Menstrual issues, PCOS, peri-menopause
Mechanism:
- Red Light: Improves hormonal signaling
- PEMF: Regulates endocrine function
- IR Sauna: Balances cortisol and detoxification
Benefits: Regular cycle, improved energy, skin balance
19. Athletic Recovery & Performance Protocol
Devices: Cold Plunge, PEMF, EWOT, HBOT
Frequency: After workouts or 3×/week
Use: Reduce soreness, enhance VO2 max
Mechanism:
- Cold Plunge: Reduces inflammation
- EWOT: Improves oxygen efficiency
- HBOT: Accelerates muscle repair
Benefits: Faster recovery, enhanced performance
20. Skin Tightening & Cellulite Protocol
Devices: Pressotherapy, Red Light Belt/Handheld, IR Sauna
Frequency: 5×/week for 4 weeks
Use: Cellulite, loose skin
Mechanism:
- Red Light: Stimulates collagen
- Pressotherapy: Improves microcirculation
- IR Sauna: Boosts skin metabolism
Benefits: Firmer skin, reduced dimpling, better texture